Earth Day Restorative Yoga with Nancy Bounds, eRYT500
Sunday April 22nd, 1:00-3:00pm $30
To celebrate Earth Day, Nancy will be offering earthy aroma therapy combined with grounding, first chakra poses that will connect you to the earth.
All levels welcome.
Surprise "Earth Day" gift to all participants.
Palm Art, a Workshop with Madison Joy
Wednesday May 16th, 6:00-8:00pm $40 (10 student minimum, 20 student maximum)
Mentally rise above the earth. Experience the awesome first impression of hidden feelings only YOU can uncover, and insert the truth. Drawing helps us tap into the subconscious mind and consciously visualize what's buried there...hidden. You can get to know yourself by letting your mind go free!
Palmistry is the ULTIMATE map of your subconscious mind. However, drawing & doodling is a visual pathway to personal revelation. A brief discussion will follow this process where we explore the intrinsic value of healthy brain-hand connection as seen through art & Palmistry.
All art supplies will be provided. You do NOT have to be an artist. In fact, the less art training you have, the more accurately your subconscious mind will respond. This workshop will be a nice blend of Palmistry (reading the wisdom found in your own palm) and free form, subconscious doodling. What FUN!
You will walk away with a better understanding of who you are, what makes you happy and where you are going.
Journaling, a Workshop with Elaina Cochran
Saturday June 23rd, 1:00-3:00pm $40, includes "Reflect" meditation card deck
Join us for a meditation and journaling workshop. Elaina will be combining the healing practices of guided meditation and journaling with prompts from her latest meditation deck "Reflect".
There will time for discussion as well as a final meditation to seal in what has been learned from the journaling portion.
Elaina is a professional photographer, certified yoga teacher, hoop dancer and forest nymph (my words, not hers...but all true).
Sweet 16 Bollywood Dance Party at Sunshine Studio, featuring Emily Lindholm
Saturday 9/8/18, 6:30-9:30pm, FREE
Help us celebrate 16 years in business at Sunshine Studio with a "Costume Required" Bollywood Dance Party. Doors open at 6:30, Bollywood Dance Lessons with Emily Lindholm begin at 7:00pm (we will be learning THREE dance moves), Dance Party 7:30-9:30. Light, Indian refreshments and drinks will be provided. We will also offer a FREE photo booth to capture your party look. This party is open to all patients, clients, students and friends.
Costumes: We ask that men wear white and women wear a sari wrap. Theatrical makeup is encouraged.
Mudras, Mythology & Movement with Emily Lindholm
$25 each class, $45 for both
Wednesday 10/17/18, 7:00-9:00pm - Come sit and enjoy the stories of Saraswati, Parvati, and Durga. Practice mudras associated with these stories and learn some poses as well. We’ll practice moving from one mudra to another, and one pose to another. We will not be sitting the whole time, but bring something cozy to sit on for the story telling, like a meditation cushion. Blocks and blankets are available to borrow.
Friday 10/19/18, 7:00-9:00pm - This night will be playful. We will practice movements and learn some simple choreography with music. This is not about getting anything perfect, but rather being given something to have fun with. We’ll channel our own inner divine essence through this movement, tapping into a deeper part of ourselves that recognizes the wisdom found in Indian mythology.
- Learn ancient stories of Hindu Mythology
- Practice story telling through movement
- Embody ancient wisdom
- Channel the Essence of our own Divinity
- Resurrect an Ancient art form
- Learn to be more playful
- Move into your body, open your heart, quiet your mind