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Wisdom Warriors: Balancing the Equation of Strength and Flexibility                                                                       with Desiree Rumbaugh                                                                     

Individual classes are $50 each, Early Bird Full Weekend (until 1/12/18) $180.  Register and pay below.

Friday, January 26, 2018
2:00-4:30pm Wisdom Warriors

Functional movement exercises for students over the age of 50 inform this full spectrum class.  Younger students who want to learn how to play safely and still get stronger, at any age, are also welcome.

Friday, January 26, 2018
6:00-8:30 pm Mindfulness is the Goal                                                                                                                          
Hip openers, Pranyama and Meditation

Saturday, January 27, 2018                                                                                                                                             10:00-12:30 pm The Antidote for Text Neck Syndrome                                                                                        Poses that Strengthen your Neck, Shoulders & Back

Saturday, January 27, 2018                                                                                                                              2:30-5:00 pm Resilience for the Long Haul                                                                                                                  Healthy, happy hamstrings and knees.  With forward bends and twists.   

 

Desiree Rumbaugh returns to Kansas City for a weekend of inspiration for your practice.  Combine the wisdom of experience with the curiosity of a child and you are sure to have an uplifting experience.  This innovative teacher continues to learn from many different modalities including Functional Movement and Physical Therapy.  Students and teachers will benefit from taking these classes.  You will learn:

  • Simple functional movement exercises that strengthen
  • The antidote to Text Neck
  • How to work with pain, injury and normal body wear and tear, replacing the usual fear with clarity and understanding
  • How the smallest change in your yoga practice can lend great benefits in all aspects of your life

For more information about Desiree Rumbaugh, visit her website HERE.

LOCATION: Pierson Hall located in the Atterbury Student Success Center at UMKC

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