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"Moving Free," a Book Launch and Reading                                                                                      with author Deb Vaughan Ritter

Saturday February 24th,  5:00 - 6:30 pm                                                                                              Cost FREE signed books (soft and hardback) available                                                               Light appetizers and beverages will be served

Inspired by her mother's final declaration that she "Must move free," Deb Vaughan Ritter embarked on a remarkable journey of awakening.  Along the way, she learned how to "Move free, right here, right now," every surprising day.

Utilizing the metaphor os a challenging mountain hike, she fearlessy chronicles her transformative trek and empowers the reader to navigate their challenges with courage and hope and to "spiral up" to new heights of personal courage, peace, joy and freedom.

Deb writes in a way that meets readers where they are without judgement and provides a "trail guide" for moving free via her autobiographical snippets, lyrical poetry, uplifting affirmations and accessible advice.


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Chair Yoga Teacher Training Intro & II, Expanded Versions                                                              with Shannon Basham, C-IAYT Yoga Therapist, E-RYT500, YACEP

Friday 3/2/18 “Intro to Chair Yoga - Expanded” 4:00-9:00 pm                                                      Saturday 3/3/18 “Chair Yoga II - Expanded” noon-5:00pm
Door Price $100 per class
5 CEUs per class for yoga teachers
You do NOT have to be a yoga teacher to attend
Both classes held at Sunshine Yoga

Expand your corporate and private student teaching base.
Help your students continue their practice from the chair, post injury or post-surgery.            Build longevity with student and private clients
Strategies for running a successful business
Keep yourself strong, happy and healthy
De-stress while sitting at your desk

Shannon will share her experience of teaching chair yoga for the last eight years to adults 55+. Time will be allowed to discuss modifications, concerns and open discussion about the populations we are serving.

There will be a 30 minute break. Please bring a water bottle and a snack. For more information and to register online, please visit our website.


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