Chair Yoga

Chair Yoga II Teacher’s Training
with Shannon Basham E-RYT500
Saturday 8/12/17 1:00-5:00 pm
$90

We highly recommend attending “Intro to Teaching Chair Yoga” before attending “Chair Yoga II.”  It is not mandatory, but it will be assumed that you understand some basic philosophies covered in the Intro class.

“Chair Yoga II” builds on the foundations of “Intro to Teaching Chair Yoga.”  Shannon will teach strategies to continue challenging chair yoga students as they become more aware and get stronger.  More advanced moves will continue to help students improve their breathing, awareness, balance, flexibility, stamina, strength, stress reduction and confidence...all from the chair.  

Shannon will share her experience of teaching chair yoga for the last six years to adults 55+.  Time will be allowed to discuss modifications, concerns and open discussion about the populations we are serving.

4 CEUs for teachers.  You do not have to be a yoga teacher to attend.

CANCELLATION POLICY:
We highly recommend that you enroll NOW for this class as we are certain to SELL OUT. But, we understand that sometimes things happen beyond your control and you need to cancel.
If you cancel before or on 7/15/17, you will get 100% refund.
If you cancel between or on 7/16/17 through 8/1/17, you will get a 50% refund. Any cancellations after 8/1/17 are not qualified for a refund.  

Workshop will be held at:                                                                                                                                         Sunshine Yoga 706 West Pennway KCMO 64108
816-471-2781 www.sunshinestudio.space

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Wisdom Warriors: Balancing the Equation of Strength and Flexibility                                                                       with Desiree Rumbaugh                                                                     

Friday, January 26, 2018
2:00-4:30pm Wisdom Warriors

Functional movement exercises for students over the age of 50 inform this full spectrum class.  Younger students who want to learn how to play safely and still get stronger, at any age, are also welcome.

Friday, January 26, 2018
6:00-8:30 pm Mindfulness is the Goal                                                                                                                          
Hip openers, Pranyama and Meditation

Saturday, January 27, 2018                                                                                                                                             10:00-12:30 pm The Antidote for Text Neck Syndrome                                                                                        Poses that Strengthen your Neck, Shoulders & Back

Saturday, January 27, 2018                                                                                                                              2:30-5:00 pm Resilience for the Long Haul                                                                                                                  Healthy, happy hamstrings and knees.  With forward bends and twists.   

 

Desiree Rumbaugh returns to Kansas City for a weekend of inspiration for your practice.  Combine the wisdom of experience with the curiosity of a child and you are sure to have an uplifting experience.  This innovative teacher continues to learn from many different modalities including Functional Movement and Physical Therapy.  Students and teachers will benefit from taking these classes.  You will learn:

  • Simple functional movement exercises that strengthen
  • The antidote to Text Neck
  • How to work with pain, injury and normal body wear and tear, replacing the usual fear with clarity and understanding
  • How the smallest change in your yoga practice can lend great benefits in all aspects of your life

For more information about Desiree Rumbaugh, visit her website HERE.

LOCATION: TBA

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